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Did you know that an estimated 8.7 million adults in the U.S. have Attention Deficit Hyperactivity Disorder (ADHD)? 

Likewise, approximately 2.6% (139.8 million) of adults worldwide have persistent ADHD from childhood, which reflects the significant impact of ADHD on a global scale. 

ADHD is a neurodevelopmental disorder with persistent symptoms of hyperactivity, inattention, and impulsivity, which disrupt daily functioning and growth. 

While commonly identified during childhood, ADHD can continue into adulthood. It’s widely identified during childhood but can continue into adulthood. 

Individuals with ADHD may have difficulties sustaining attention, following instructions, organizing tasks, and controlling impulsive behaviors. 

The disorder can affect various areas of life, including social relationships and emotional well-being.

However, the best therapists to help individuals with this condition are mental health professionals who specialize in ADHD. 

Most of these professionals are registered on platforms like BetterHelp. It doesn’t take time to get connected immediately when you register online. 

Why Are ADHD Adults at Risk?

Adults with Attention-Deficit/Hyperactivity Disorder (ADHD) often encounter ongoing challenges related to inattention, hyperactivity, and impulsivity, which can significantly disrupt their everyday activities and functioning. 

These adults may struggle with organization, time management, and maintaining Focus, leading to difficulties in their professional and personal lives. 

For instance, the estimated prevalence of ADHD among adults in Canada is about 1.5 – 2 million, while in the United Kingdom, the prevalence is approximately 3-4% of the adult population. 

Consequently, most ADHD in adults often goes undiagnosed and untreated, leading to further challenges in managing their relationships with their spouses or family members. 

Studies indicate that around 60 percent of couples living with ADHD experience strain and stress due to the condition. 

This indicates that the impact of ADHD extends beyond the individual affected to their immediate relationships. 

Moreover, couples affected by ADHD often find themselves grappling with a range of issues stemming from the symptoms of the disorder. 

Besides, the unpredictable nature of ADHD symptoms can complicate daily interactions and shared responsibilities, such as household chores, financial management, and childcare. 

Partners may take on unequal burdens or feel unsupported, creating feelings of isolation and resentment.

Additionally, the emotional dysregulation commonly associated with ADHD can contribute to conflict escalation and difficulty resolving disputes amicably. 

Mood swings, irritability, and emotional outbursts may also further strain the relationship dynamics, making it challenging for couples to establish and maintain stability and harmony. 

What Are Our Options for Addressing this Issue?

couple fighting

Addressing ADHD within a couple dynamic necessitates a multifaceted approach, drawing from expert recommendations and shared experiences. 

1. Improving Communication and Resolving Power Struggles: 

Central to navigating ADHD within a relationship is the enhancement of communication and resolution of power struggles. 

Establishing a framework for addressing ADHD’s impact on the relationship involves open dialogue about its effects and mutual agreement on strategies to manage them effectively.

2. Setting Boundaries and Seeking Understanding: 

Recognizing the challenges stemming from distractions and impulsivity, particularly for a partner with ADHD, underscores the importance of setting clear boundaries and fostering understanding. 

This proactive approach can mitigate conflicts and promote mutual respect within the relationship.

3. Managing ADHD Symptoms: 

While ADHD lacks a definitive cure, proactive management of symptoms is essential. 

Exploring various interventions, including medication and behavioral strategies can significantly alleviate the impact of ADHD on the relationship.

4. Creating a Safe Communication Environment: 

Implementing structured communication methods, such as the Couples Dialogue, fosters a secure space for partners to discuss sensitive topics constructively. 

This facilitates improved understanding and empathy, nurturing stronger bonds within the relationship.

5. Quality Time and Structure: 

Prioritizing quality time without distractions and establishing routines within the home environment fosters stability and connection for both partners. 

This dedicated endeavor enhances the couple’s bond and fosters an environment conducive to personal development and family unity.

6. Couples Therapy and Counseling: 

Engaging in adult ADHD-focused couple therapy with a practitioner knowledgeable about ADHD offers a structured platform to address underlying issues that may strain the relationship. 

Therapeutic intervention provides guidance and tools tailored to navigate the unique challenges posed by ADHD in the context of the partnership. 

Tailoring these strategies to individual circumstances and seeking input from healthcare professionals and therapists specializing in ADHD ensures an effective and sustainable path toward relational well-being.

ADHD Couples Therapy: How Does It Help?

ADHD couples therapy offers invaluable support for partners navigating the complexities of a relationship where one or both individuals are affected by ADHD. 

Here’s how it can be transformative:

1. Improves understanding and communication: couples therapy for ADHD serves as a haven for partners to openly discuss their experiences, concerns, and viewpoints related to ADHD. 

With the guidance of a therapist, they can deepen their understanding of each other’s challenges, needs, and emotions, fostering empathy and enhancing communication dynamics within the relationship.

2. Educate about ADHD: Therapists provide psychoeducation about ADHD, offering insight into its symptoms and its impact on relationships. 

This knowledge equips both partners with a comprehensive understanding of the condition, dispelling misconceptions and reducing stigma.

3. Develop coping strategies: Through couples therapy, partners can collaboratively develop practical coping mechanisms to address ADHD symptoms and their effects on the relationship. 

These strategies may include tactics to manage distractibility, impulsivity, organizational difficulties, and emotional regulation, empowering couples to navigate challenges more effectively.

4. Addresses relationship dynamics: ADHD can significantly influence relationship dynamics, affecting roles, responsibilities, and intimacy. 

Couples therapy for ADHD sessions allows couples to identify and tackle any imbalances or issues stemming from ADHD, fostering a more equitable and fulfilling partnership.

5. Enhances intimacy and connection: ADHD can sometimes create barriers to emotional intimacy and connection between partners. 

Through adult ADHD-focused couple therapy, couples can work on rebuilding and strengthening their bond, finding ways to engage in quality time together despite the challenges posed by ADHD.

By providing a supportive and structured environment, ADHD couples therapy facilitates mutual growth, improved communication, and enhanced relationship satisfaction. 

It empowers partners to navigate the complexities of ADHD with resilience and compassion, ultimately fostering a stronger and more fulfilling bond.

How to Maintain a Healthy Relationship for Couples with ADHD

First, communication is critical. Couples should openly discuss the impact of ADHD on their relationship, including the challenges it presents and the strategies they can use to overcome them. 

Plus, active and non-judgmental communication of feelings and needs is crucial for both partners in a relationship. 

Setting aside regular time for open, honest conversations can help us understand each other’s perspectives and find common ground.

Besides, creating structure and routine can be beneficial. Establishing predictable daily routines and schedules can help manage the symptoms of ADHD and reduce stress for both partners. 

This can feature setting specific times for meals, chores, and leisure activities and using tools like planners and reminders to stay organized. 

By having clear expectations and a structured environment, couples can minimize misunderstandings and frustrations.

Additionally, both partners need to educate themselves about ADHD. Understanding the symptoms, challenges, and treatment options can help the non-ADHD partner to be more empathetic and supportive. 

It can also contribute to the partner with ADHD feeling understood and embraced, which can alleviate any guilt or shame they might experience. 

Seeking support from professionals, like therapy or support groups, offers valuable direction and resources for managing the effects of ADHD on the relationship.

Furthermore, practicing patience and compassion is crucial. By approaching challenges with patience and a non-judgmental attitude, couples can work through problems together and strengthen their bond. 

It’s important to remember that ADHD is a neurobiological condition and not a choice or character flaw.

Finding the Appropriate ADHD Counseling Specialist 


To find licensed and professional counseling therapists near you, log onto platforms like BetterHelp

Here are some of the renowned ADHD specialists you can contact:

1. KariAnna Glass, LMHC

KariAnna Glass, LMHC, is a licensed mental health counselor based in New York, bringing three years of dedicated professional experience to her practice. 

Specializing in a diverse array of mental health concerns, she offers supportive guidance to clients grappling with issues such as stress, anxiety, depression, ADHD, abandonment, adoption and foster care, antisocial personality, attachment issues, avoidant personality, BDSM, LGBTQ+-related challenges, family conflicts, and trauma and abuse.

Drawing upon her extensive training and expertise, KariAnna employs a range of clinical approaches tailored to meet each client’s unique needs. 

These include Attachment-Based Therapy, Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

2. Lisa Zamber, LCSW

Lisa Zamber, LCSW, brings a decade of professional experience as a Licensed Clinical Social Worker. 

Specializing in psychotherapy, she has adeptly addressed an extensive spectrum of mental health concerns spanning Depression, Anxiety Disorders, ADHD, OCD, PTSD, Bipolar Disorder, Mood Disorders, and Body Dysmorphic Disorder. 

In addition, Lisa integrates diverse theoretical orientations into her practice, drawing from approaches such as MBCT, CBT, TF-CBT, Psychodynamic Therapy, MI, and Solution-Focused Therapy to provide comprehensive and personalized care to her clients.

3. Naira Karapetyan, LMFT

Naira Karapetyan, LMFT, is a licensed therapist practicing in California, bringing nine years of dedicated professional experience to her work. 

Specializing in supporting clients through various challenges, including anxiety, and ADHD, Naira prioritizes creating an open and safe therapeutic space. She also collaborates closely with her clients to navigate their unique paths to healing.

Naira employs a range of clinical approaches tailored to meet each individual’s specific needs. 

Her therapeutic toolkit includes Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution-Focused Therapy, and Internal Family Systems.

4. Scott Heise, LCPC

Scott Heise, LCPC, is a Licensed Mental Health Therapist based in Freeport, Illinois, boasting over a decade of experience within the Community Mental Health framework. Graduating with a Master’s degree in Counseling Psychology from Trinity International University in Deerfield, Illinois, in 2009, Scott has cultivated a wealth of expertise in supporting individuals facing various challenges. 

His diverse clinical experience spans assisting clients dealing with ADHD, anxiety, depression, relationship issues, self-esteem concerns, career challenges, and so on. Moreover, Scott has worked extensively with clients navigating stress, loss, abuse/neglect, and the vicissitudes of life.

5. Richard Watson, LCPC

Richard Watson, LCPC, specializes in mood disorders (such as depression and anxiety), substance use disorders, coping with life changes, compassion fatigue, ADHD, caregiver issues, and stress. 

He adopts a trauma-informed approach, recognizing and respecting the diversity of life experiences and resilience inherent in each individual. 

Richard’s practice primarily incorporates Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Behavioral Therapy, and so on. 

6. Melissa Filippi, LCSW

Melissa Filippi, LCSW, is an experienced Social Worker with an LCSW and has worked in agencies, private practice, and public schools throughout her career. 

She is also a member of Certified Integrative Mental Health Professionals, which proves beneficial in her work with individuals managing anxiety and mood disorders. 

In addition, she specializes in working with individuals who struggle with self-esteem issues, depression, trauma, anxiety, Attention Deficit and Hyperactivity Disorder (ADHD), and initiating lasting life changes.


What is the honeymoon phase of ADHD?

The honeymoon phase of ADHD refers to the initial stage of a relationship, during which individuals with ADHD may exhibit infatuated hyperfocus on their partner.
This phase can involve high excitement and passion but may wane over time, similar to the typical honeymoon phase in relationships. 

Is it hard to be in a relationship with someone with ADHD?

No. However, there may be some unique challenges, especially in dealing with issues like organization, clutter, and time management.
Additionally, ADHD symptoms can lead to misunderstandings, emotional outbursts, and difficulties in discussing issues calmly, which may impact the relationship. 

What is the best kind of partner for someone with ADHD?

The best kind of partner for someone with ADHD is understanding, patient, and supportive.
Partners who can help set up systems for dealing with clutter and staying organized, who are willing to listen closely, understand the deeper issues, and provide open communication space can significantly benefit the relationship. 

Will two people with ADHD have a baby with ADHD?

While genetics can play a role in the likelihood of a child having ADHD, it is not guaranteed that two people with ADHD will have a baby with ADHD.
Research suggests that ADHD has a genetic component, but environmental factors also contribute to its development. 

Do people with ADHD have multiple partners?

There is no direct correlation between ADHD and having multiple partners.
However, individuals with ADHD may experience challenges in relationships due to symptoms such as impulsivity, struggles with communication, and emotional outbursts.

Emma Loker

I attribute my extensive knowledge to a 1st Class Honours degree in Psychology and my current studies to become a Child and Adolescent Psychotherapist at the University of Cambridge.


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