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In today’s fast-paced and demanding world, many individuals find themselves in need of therapy to navigate the complexities of life. Albuquerque, New Mexico is fortunate to be home to a thriving community of dedicated therapists who are ready to provide the support and guidance that people seek.

Whether you’re seeking therapy for anxiety, depression, relationship issues, trauma, or any other mental health concern, Albuquerque has a wealth of experienced professionals ready to guide you on your journey toward healing and personal growth.

How can Therapy Help?

Therapy can provide valuable support and guidance to individuals facing a wide range of challenges and difficulties.

It offers a safe and non-judgmental space for individuals to explore their thoughts, emotions, and experiences, allowing them to gain insight, develop coping strategies, and make positive changes in their lives. 

Therapy can help individuals better understand themselves, their relationships, and their patterns of thinking and behavior. It can provide tools to manage stress, anxiety, and depression, improve communication and interpersonal skills, and enhance self-esteem and self-confidence. 

Additionally, therapy can assist in the healing process from trauma, loss, and past wounds, helping individuals to develop resilience and move forward in a healthier and more fulfilling way.

Types of Therapy

Before we dive into our list of the best therapists in Albuquerque, it’s important to understand the different types of therapy that are available. Here are some of the most common:

1. Cognitive-Behavioral Therapy (CBT): This type of therapy focuses on identifying and changing negative thought patterns and behaviors that are contributing to mental health issues.

2. Dialectical Behavioral Therapy (DBT): DBT combines elements of CBT with mindfulness techniques to help individuals regulate their emotions and improve their interpersonal relationships.

3. Psychodynamic Therapy: This type of therapy explores how past experiences and unconscious thoughts and emotions are affecting current behavior.

4. Family Therapy: Family therapy involves working with the entire family unit to improve communication and resolve conflicts.

5. Group Therapy: Group therapy involves meeting with a therapist and a group of individuals who are experiencing similar issues, to provide support and guidance to one another.

List of the Best Therapists in Albuquerque

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Following are some of the best therapists in Albuquerque that you can check out. With their expertise and compassionate approach, these therapists offer a wide range of services tailored to your unique needs.

If you’re ready to embark on a journey of personal growth, Albuquerque’s exceptional therapists are eager to accompany you every step of the way.

1. Tom Hawley

Tom Hawley is a compassionate and experienced therapist offering telehealth services to clients in New Mexico. With a deep understanding of the challenges and hardships we face in life, Tom is dedicated to providing support and guidance to individuals, couples, and families.

With over three decades of experience and licensure since 1990, Tom brings a wealth of knowledge and expertise to his counseling practice. His focus areas include depression, anxiety, trauma healing, and resolving family and couple conflicts. 

As a Christian-based therapist, Tom incorporates spiritual principles into his counseling approach, offering a holistic perspective on healing and personal growth. Through telehealth sessions conducted via video counseling, Tom provides a convenient and accessible way for clients to receive the support they need. 

Tom’s commitment to his client’s well-being is reflected in his affordable fees, with individual sessions priced at $80.

2. Monique Rivera

Monique Rivera is a licensed clinical social worker with five years of experience in the field. She understands that the process of finding a therapist can be challenging, but she is here to provide the support you need. 

Monique believes in creating a safe and affirming space where you can truly be yourself, receiving compassionate and caring guidance along your journey. With a holistic approach to healing, Monique values the power of the therapeutic relationship, integrating the mind, body, and spirit in the healing process. 

She is trained in EMDR (Eye Movement Desensitization and Reprocessing), and her primary modalities include Gottman, CBT (Cognitive Behavioral Therapy), and client-centered therapy.

Whether you’re looking to improve relationships, develop effective communication skills, or address the connection between thoughts, feelings, and actions, Monique is ready to support you.

3. Katherine Tessler

With seven years of experience, Katherine Tessler is a dedicated therapist who understands that each client brings unique challenges and aspirations for personal growth. She is passionate about supporting individuals on their journey of self-reflection and self-improvement. 

While Katherine has extensive experience working with children, adolescents, and mood disorders, she approaches every client with an open mind and a compassionate heart. Creating a safe and welcoming space is of utmost importance to her. 

Katherine believes in meeting the client where they are and tailoring the treatment plan based on their individual history and needs. Her training in Motivational Interviewing, Seeking Safety, Interpersonal Therapy, and Trauma-Focused CBT allows her to offer a versatile approach. Individual sessions are offered at a fee of $120.

4. Lena Bennet

Lena Bennet is a dedicated therapist who specializes in helping clients break free from feeling stuck and find a path toward personal growth and fulfillment.

With a focus on cognitive reframing, mindfulness, solution-focused therapy, and EMDR, Lena offers a range of effective techniques to support clients in achieving their goals. 

Lena is passionate about guiding clients through transformative healing journeys, particularly in working with trauma using EMDR therapy.

Collaborating closely with each individual, Lena creates a safe and supportive environment for clients to explore their challenges and develop personalized treatment plans. Individual sessions are available at a fee of $100.

5. Mari Lyford

Mari Lyford is a compassionate and experienced therapist who specializes in helping individuals heal from trauma, overcome addiction, and navigate challenging life circumstances.

With a deep commitment to listening and understanding your unique needs, Mari will guide you in making positive changes to create the life you desire. 

As a Licensed Therapist and Registered Yoga Instructor, Mari brings an integrative approach to her practice, drawing on her background in Exercise Science and over 20 years of experience in healthcare.

She is well-equipped to support you in areas such as Health and Wellness, Healing from PTSD and Trauma, Addiction Recovery, and Resolving Difficult Life Situations. 

Mari accepts most health insurance plans and offers evening appointment times to accommodate your schedule. Get in touch with Mari today and embark on a journey of self-discovery and growth.

Factors to Consider When Choosing a Therapist

When searching for a therapist, it’s important to consider various factors to ensure that you find the best fit for your needs. Here are some key factors to consider:

1. Specialization and Expertise

Different therapists may have expertise in specific areas such as anxiety, depression, trauma, relationship issues, or addiction.

Assess your needs and look for therapists who specialize in treating the specific challenges you’re facing. Their specialized knowledge and experience can greatly contribute to the effectiveness of therapy.

2. Treatment Approach

Therapists employ different treatment approaches, such as cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based therapy, or family systems therapy.

It’s helpful to research and understand these approaches to determine which one resonates with you and aligns with your therapeutic goals. 

3. Therapeutic Relationship

The relationship between you and your therapist is vital to the success of therapy. Look for a therapist who creates a safe, supportive, and nonjudgmental space where you feel comfortable sharing your thoughts and feelings.

Trust and rapport with your therapist are essential for effective collaboration and growth.

4. Accessibility and Availability

Consider practical factors such as the therapist’s location, availability of appointments, and whether they offer in-person or online sessions. Ensure that the therapist’s schedule aligns with yours, allowing for consistent and convenient attendance.

5. Cultural Competence

If you belong to a specific cultural or ethnic group, it may be important to find a therapist who has experience working with individuals from similar backgrounds.

Cultural competence ensures that your therapist understands and respects your unique cultural values, norms, and experiences, promoting a more inclusive therapeutic environment.

6. Cost and Insurance Coverage

Therapy costs can vary, so it’s crucial to inquire about fees and whether the therapist accepts insurance. If you have insurance coverage for mental health services, check if the therapist is in-network to maximize your benefits.

Alternatively, explore options such as sliding-scale fees or community mental health centers that provide affordable therapy services.

7. Personal Connection

Trust your instincts and consider how you feel during an initial consultation or phone call with a potential therapist. Pay attention to whether you feel heard, understood, and supported.

A strong personal connection and a feeling of mutual respect are important foundations for a productive therapeutic journey.

Support and Guidance with BetterHelp

BetterHelp provides a valuable alternative for those who may not be able to attend in-person therapy sessions. With BetterHelp, individuals can access professional support and guidance from licensed therapists through convenient online platforms.

 This means that even if you are unable to attend traditional face-to-face therapy sessions, you can still receive the help you need from the comfort of your own home.

BetterHelp offers a range of communication methods, including messaging, live chat, phone calls, and video sessions, allowing you to connect with your therapist in a way that suits your preferences. 

The platform also provides a safe and secure environment for sharing your thoughts and feelings, ensuring privacy and confidentiality.

Whether you’re dealing with anxiety, depression, relationship issues, or other mental health concerns, BetterHelp can be a valuable resource in providing the support and guidance necessary for your well-being.


Albuquerque is home to a talented community of therapists who are dedicated to supporting individuals in their journey toward improved mental health.

By offering a range of specialties, therapeutic approaches, and a commitment to personalized care, these therapists empower their clients to overcome challenges, foster personal growth, and lead more fulfilling lives. 

Whether you’re seeking therapy for yourself or a loved one, Albuquerque’s best therapists are ready to provide the support and guidance you need on your path to healing and self-discovery.

Remember, seeking therapy is a courageous step towards prioritizing your mental health, and in Albuquerque, you have a wealth of professional support waiting to help you thrive.


Will my therapist prescribe medication?

Therapists, such as psychologists and licensed counselors, generally do not prescribe medication. However, they may work collaboratively with psychiatrists or other medical professionals who can prescribe medication if it is deemed necessary for your treatment.

Your therapist can provide referrals and coordinate care with other healthcare providers as needed.

Can I switch therapists if I feel it’s not the right fit?

Yes, it is okay to switch therapists if you feel that the current therapist is not the right fit for you.

Building a strong therapeutic relationship is crucial, and if you don’t feel comfortable or connected with your therapist, it may hinder the progress of therapy. You have the right to find a therapist who aligns better with your needs and goals.

How often should I attend therapy sessions?

The frequency of therapy sessions can vary depending on your needs and the recommendations of your therapist. Initially, it is common to have weekly sessions to establish rapport and work through presenting concerns. 

As therapy progresses and goals are met, sessions may be reduced to bi-weekly or monthly. However, the frequency can be adjusted based on your circumstances and progress.

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Therapists that Understand You!

Find a therapist that fully understands ALL of you. Speaking with someone who has a similar cultural background and view on the world can be very comforting.

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