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In today’s fast-paced world, the need for therapy has become increasingly apparent. The demands of modern life, coupled with personal struggles, can often leave individuals feeling overwhelmed and anxious.

In Maryland, like any other state, countless people are facing mental health issues that impact their overall well-being and hinder their ability to lead fulfilling lives.

Maryland, a state known for its diverse landscapes, vibrant communities, and rich cultural heritage, boasts a thriving community of mental health professionals.

From the urban centers of Baltimore and Bethesda to the serene shores of the Eastern Shore and the scenic beauty of the Appalachian region, Maryland offers a wide range of therapists with various specializations.

In this comprehensive article, we embark on a journey to explore the best therapists in Maryland, seeking to connect individuals with the right mental health professional who can address their unique needs.

We aim to shed light on the therapists’ expertise, their approaches to therapy, and the diverse array of services they offer to the people of Maryland.

Understanding the Significance of Therapy

Therapy offers a safe haven for individuals to express themselves openly, free from judgment, and explore the root causes of their distress. It provides an opportunity for self-reflection and personal growth, helping individuals gain insights into their thoughts and behaviors. 

Through therapy, individuals learn coping strategies and acquire tools to manage their emotions, enhance resilience, and foster a healthier perspective on life.

As the world evolves, so does the field of therapy. From traditional face-to-face sessions to virtual teletherapy, Marylanders have various options to access mental health support that suits their preferences and needs. 

Whether you’re seeking therapy for yourself, your child, or your family, there is a diverse and skilled group of therapists in Maryland ready to offer compassionate care and professional guidance.

Understanding the Qualities of a Great Therapist 

When searching for a therapist, there are several essential factors to consider to ensure you find the right fit for your needs.

a) Specialization: Consider the therapist’s area of specialization and expertise. Different therapists may have specific training and experience in areas such as anxiety, depression, trauma, relationship issues, or addiction. It’s essential to find a therapist whose expertise aligns with your specific concerns.

b) Credentials and Licensing: Ensure the therapist is licensed and accredited by relevant state boards and professional organizations.

c) Compatibility: Another crucial factor is compatibility or the therapeutic alliance—the relationship between you and the therapist. It’s essential to feel comfortable and supported during therapy sessions. 

Look for a therapist who demonstrates empathy, active listening, and a non-judgmental attitude. A strong therapeutic alliance fosters trust and creates a safe space for you to explore your thoughts and emotions openly.

d) Therapy Approaches: take into account the therapist’s approach and therapeutic style. Some therapists may use cognitive-behavioral therapy (CBT) to address thought patterns and behaviors, while others may use psychodynamic or humanistic approaches to explore deeper emotional issues. 

Consider what approach resonates with you and what you feel would be most effective in addressing your challenges.

List of Best Therapists in Maryland 

Maryland Therapist
Image Credit: acceptingtherapy.com

Following is a list of some of the best therapists in Maryland. The list features therapists from various backgrounds and specialties to cater to a diverse audience.

1. Imara Counseling Service 

Imara Counseling Service offers compassionate support to individuals who find themselves stuck, overwhelmed, sad, or experiencing general unease.

Their team of therapists is well-equipped to address various challenges, including anxiety, depression, stress, trauma, grief, and relationship issues, among others. 

Imara welcomes clients of all ages, from children aged 5 and above, teenagers, adults, and couples, to families. The counseling service is known for its warm and friendly therapeutic approach, creating a non-judgmental environment that fosters personal growth.

Each client is valued and given the space to be seen, heard, and understood, ensuring a positive therapeutic experience.

With a session fee of $160, the service invites you to take the first step towards a brighter future today.

2. Donna Troisi

Donna Troisi, an experienced professional, brings a profound understanding of family systems thinking to her consultations, aiming to expand clients’ comprehension of the challenges affecting their social, emotional, and physical well-being.

She firmly believes that these challenges present opportunities for personal growth and the realization of one’s Best Self. 

As part of her role, Donna takes on the task of challenging automatic thinking patterns and perceptions, fostering improved thinking, problem-solving, and decision-making capabilities.

She guides clients to develop a more comprehensive approach to addressing relationship issues, learn effective ways of managing anxiety, and adopt guiding principles for their actions.

What sets Donna’s practice apart is her incorporation of neurofeedback training, which can be availed as a standalone service or combined with consultations.

This specialized training effectively targets various symptoms, such as sleep problems, mood fluctuations, and attention/focus difficulties, by teaching the brain and physiology to achieve better self-regulation. 

For the convenience of her clients, Donna Troisi offers sessions at a rate of $135 per session and accepts insurance payments.

3. Phill Sheldon

Phill Sheldon, a licensed therapist with years of experience, grew up in the Maryland suburbs near Washington, DC. He holds a bachelor’s degree from Johns Hopkins and a master of social work degree from the University of Pennsylvania. 

Since 2015, Phill has been providing therapy to individual adults and couples, specializing in areas such as grief, adjustment to illness, depression, anxiety, life transitions, marriage complexities, extramarital affairs, and separation. 

With a nonjudgmental, patient, and attentive approach, Phill believes that pursuing a meaningful and examined life often entails experiencing emotional discomfort.

He emphasizes that prioritizing personal values, learning to accommodate emotional distress, and aligning behavior with these values leads to increased fulfillment, purpose, and connection to what clients love.

For his services, Phill charges $160 per session and accepts insurance to make therapy accessible to those seeking support.

4. Jasmine Parlett

Jasmine Parlett, a highly skilled therapist, takes a therapeutic and concise approach in her practice. She collaborates with clients to identify their strengths while helping them modify behaviors and thought processes for more effective and desired outcomes. 

Jasmine holds national certification in Dialectical Behavior Therapy (DBT) and has extensive experience working with adolescents and adults dealing with personality disorders, anxiety, mood disorders, trauma, and psychotic disorders. She also has a strong background in assisting First Responders, Military/Veterans, and their families.

With a Master of Social Work degree from the University of Maryland and specialized national certification in DBT, Jasmine’s expertise goes beyond these qualifications.

She has pursued additional post-master degree training in various areas, including Trauma Informed Care, Non-violent Crisis Intervention Training, and Crisis Situation Intervention.

Jasmine also specializes in addressing behavioral issues, Borderline Personality (BPD), and Emotional Disturbance. Individual sessions with her are priced at $100. 

5. Antoinette Thomas LLC

Antoinette Thomas is a professional counselor, licensed to practice in both Georgia and Maryland, providing mental health and addiction counseling services to individuals of various age groups, including geriatric, adults, adolescents, and children. 

Antoinette’s counseling approach aims to help individuals understand, adapt to, and overcome issues that negatively impact their lives and overall well-being, leading to a higher quality of life.

With a wide range of treatment approaches and evidence-based practices at her disposal, Antoinette equips and empowers her clients with the necessary tools to bring about positive and healthy changes in their lives.

Among the techniques she offers are cognitive behavior therapy, dialectical behavior therapy, family therapy, and person-centered therapy.

Her session fee is $90, and she accepts insurance to accommodate her clients’ needs.

6. Luke Golden 

Luke Golden specializes in assisting individuals dealing with symptoms related to trauma, anxiety, depression, and relationship challenges. Luke’s primary focus is to help his clients gain insight, awareness, motivation, and tools to improve their overall well-being. 

Creating a relaxed and nonjudgmental environment, Luke facilitates long-lasting improvements in happiness and well-being.

He is trained in various therapeutic approaches, including DBT, CBT, Solution Focused, Humanistic, and Grief counseling. Moreover, Luke is certified in Trauma-Focused Cognitive Behavioral Therapy. Luke charges $130 per session and accepts insurance.

Support and Guidance with better help

If you find yourself unable to attend in-person therapy sessions in Maryland, BetterHelp offers an excellent alternative to access professional mental health support.

BetterHelp is a reputable and innovative online platform that connects individuals with licensed therapists through secure video calls, phone calls, or messaging. 

This confidential and flexible approach to therapy allows clients to participate in sessions from the comfort of their homes, removing travel and scheduling barriers.

BetterHelp provides a diverse range of therapeutic modalities, specializing in areas like anxiety, depression, stress management, relationship issues, and more.

Designed to match clients with the most suitable therapists, BetterHelp ensures a personalized and effective therapeutic experience.

With its user-friendly interface and dedicated support team, BetterHelp strives to make therapy accessible and inclusive, promoting mental well-being for individuals worldwide.


In conclusion, finding the best therapist in Maryland is a vital step toward enhancing one’s mental and emotional well-being.

With a diverse pool of professionals and various therapeutic approaches available, individuals can navigate through their challenges and find support tailored to their unique needs. 

Whether seeking help for anxiety, depression, relationship issues, or any other concern, the right therapist can offer valuable insights and tools for personal growth.

Embracing therapy as a means to prioritize self-care and seeking professional guidance will lead individuals toward a path of resilience, fulfillment, and greater overall happiness. 

Remember, you are not alone in this journey, and the best therapist for you is out there, ready to provide the support and guidance you need to thrive.


Is therapy only for people with severe mental health issues?

Therapy is beneficial for individuals dealing with a wide range of challenges, from mild stress to more severe mental health conditions.

Therapists can help clients cope with everyday difficulties, navigate transitions, manage emotions, and improve their overall well-being.

How do I know if therapy is right for me?

If you find yourself struggling with persistent emotions, relationship issues, or a general sense of unease that affects your daily life, therapy may be helpful. Speaking with a therapist can offer valuable insights and support.

What types of therapy approaches are available in Maryland?

Maryland’s therapists employ a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, and more. Each approach caters to specific needs and preferences.

How long does therapy typically last?

The duration of therapy varies depending on individual needs and treatment goals. Some clients benefit from short-term, solution-focused therapy, while others may engage in longer-term, exploratory work.

Is therapy confidential?

Therapy sessions are generally confidential to create a safe environment for clients to share their thoughts and emotions openly. However, therapists are obligated to break confidentiality if there is a risk of harm to oneself or others.

Can therapy benefit children and adolescents?

Yes, therapy can be highly beneficial for young individuals facing academic stress, social challenges, family issues, or emotional struggles. Child and adolescent therapists are trained to work specifically with younger clients.

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