Trauma is a severe emotional response to a traumatic event that can affect an individual’s mental, emotional, and physical well-being.
Trauma can take many forms, from experiencing a natural disaster to surviving a car accident to experiencing abuse, neglect, or assault. It can also be a result of long-term exposure to an adverse environment.
Importance of Trauma Therapy
Trauma therapy is an essential step in the healing process for individuals who have experienced traumatic events.
Trauma therapy can help individuals understand their feelings and emotions, develop coping strategies, and work through the negative effects of trauma.
Trauma therapy can also help individuals regain a sense of control over their lives, improve their relationships, and reduce the risk of developing mental health disorders such as depression, anxiety, and PTSD.
What is Christian Trauma Therapy?
Christian trauma therapy is a form of therapy that incorporates Christian beliefs and practices into the therapeutic process.
Christian trauma therapy is based on the belief that an individual’s faith is an important aspect of their overall well-being, and that addressing psychological and emotional issues should be done in a way that is consistent with a person’s faith.
During Christian trauma therapy sessions, the therapist might incorporate prayer, reading and interpreting the Bible, or discussing the relationship between faith and mental health.
The therapist might also help the client to understand how their faith can be applied to their struggles, and how their struggles can be approached through the lens of their faith.
What to Expect in Sessions?
Sessions with a Christian trauma therapist are similar to traditional therapy sessions but with a spiritual aspect.
The therapist will help the client to process their traumatic experience, understand their feelings and emotions, and develop coping strategies.
The therapist will also work with the client to help them understand how their faith can be applied to their situation, and how their situation can be approached through the lens of their faith.
Where to Find Christian Trauma Therapists?
Following are some platforms where you can find a suitable Christian trauma therapist for yourself.
Diane Langberg, Ph.D., is a highly accomplished psychologist with over 50 years of experience working with trauma survivors and clergy.
She is a well-known speaker on topics such as women, trauma, ministry, and the Christian life, and has presented her insights and expertise to audiences around the world.
Dr. Langberg has had the privilege of working with individuals from diverse backgrounds and cultures, and their stories of trauma, grief and abuse have deeply impacted her.
Through her work, she has gained a deep understanding of the importance of providing specialized care to those who have experienced trauma and has dedicated her career to training Christian counselors to serve as “missionaries” of post-traumatic consolation and care, delivering the comfort of Christ to those in need.
You can book a counseling session with her by heading over to her website and sending her an email at the given email address.
Bellevue Christian Counseling
Bellevue Christian Counseling is a platform that provides specialized Christian trauma therapy for individuals who have experienced traumatic events.
They understand that traumatic experiences can have a significant impact on an individual’s emotional, physical, and spiritual well-being, and provide a safe environment to help individuals process their painful memories and feelings
They offer a wide range of services to help individuals deal with trauma-related issues such as childhood abuse and neglect, sexual abuse and assault, abusive relationships, traumatic injury or illness, the aftermath of natural disasters, grief of sudden loss, and trauma from combat or military experience.
They offer a safe and welcoming environment where individuals can find solace and work through their traumatic experiences with the help of trained Christian counselors.
They have a directory of online counselors available for individuals to browse and call for help.
Integrity Counseling Group
Integrity Counseling Group is a platform that offers Christian trauma therapy to individuals who have experienced traumatic events. They provide a safe and welcoming environment where individuals can find freedom from traumatic experiences such as sexual abuse, domestic abuse and violence, childhood abuse and neglect, betrayal trauma, post-traumatic stress, and medical crises.
They welcome individuals of all spiritual beliefs and honor their personal values and worldview. Their approach to therapy is collaborative and client-centered, and they believe in supporting individuals to find their own answers.
They offer online video therapy for people who can’t come for in-person sessions, and they cost $160 per 50-minute session. They also have a limited number of lower-fee spots available for clients with financial needs and group therapy sessions are available at $75 per person per week.
Cornerstone Counseling is a platform that specializes in providing Christian trauma therapy to individuals who have experienced traumatic events.
They offer both in-person and online counseling services and work with clients to create a personalized program that addresses past traumas.
The platform has a team of EMDR and Brainspotting specialists who are available in Colorado or online to help clients heal, grow and thrive. With the help of Cornerstone Counseling, clients can expect to gain healing, peace, understanding, and a refreshed outlook on life.
Healing from Trauma as a Christian
Healing from trauma as a Christian involves a combination of traditional therapeutic techniques and spiritual practices. Here are a few steps that may be helpful in the healing process:
Connect with a faith community: Having a supportive faith community can be an important aspect of healing from trauma. Connecting with others who share your beliefs can provide a sense of belonging, comfort, and understanding.
Practice mindfulness: Mindfulness can help to reduce symptoms of anxiety and depression, and can also help to promote a sense of peace and calm. Consider incorporating mindfulness practices such as meditation, yoga, or deep breathing into your daily routine.
Pray and read scripture: Praying and reading scripture can provide comfort, guidance, and a sense of connection to a higher power. Take time to reflect on passages that speak to your situation, and consider journaling your thoughts and feelings.
Forgiveness: Trauma often involves feelings of anger, resentment, and blame. Forgiveness is a vital part of the healing process. As a Christian, you may find it helpful to reflect on the teachings of forgiveness and how they apply to your situation.
Practice gratitude: Trauma can make it difficult to focus on the positive aspects of life. Practicing gratitude can help to shift your focus away from the past and towards the present moment.
Consider making a gratitude journal or sharing your blessings with a friend or family member.
Seek guidance from your spiritual leader: Your spiritual leader may have additional resources and guidance to help you on your healing journey.
It’s important to remember that healing from trauma is a process and takes time. Be kind to yourself and don’t be afraid to reach out for support. Remember that you are not alone and that there is always hope for healing and restoration.
Christian trauma therapy incorporates spiritual and biblical principles, whereas traditional therapy does not.
The therapist will help the client to understand how their faith can be applied to their struggles and how their struggles can be approached through the lens of their faith.
Does the Bible support therapy?
The Bible does not mention therapy specifically but it does have teachings and principles that support the therapeutic process such as self-awareness, self-examination, seeking help and support from others, and self-care.
It teaches that examining oneself, seeking support from others, and caring for oneself are important aspects of mental and emotional well-being. These teachings can be applied in the therapeutic process with a Christian therapist.
Do I have to be a Christian to benefit from Christian trauma therapy?
No, you do not have to be a Christian to benefit from Christian trauma therapy. Christian trauma therapists are typically open to working with individuals of any faith or no faith and can provide support for a wide range of mental health concerns related to trauma.
In conclusion, Christian trauma therapy offers a unique approach to addressing the emotional, physical, and spiritual needs of individuals who have experienced traumatic events.
It can be a powerful tool for healing and growth, and those in need should consider reaching out to a trained Christian trauma therapist to begin their journey toward recovery.