Sports massage therapy is a type of therapeutic massage that is specifically designed for athletes and people who engage in physical activities on a regular basis. It is a form of deep tissue massage that aims to enhance athletic performance, improve flexibility, prevent injuries, and help with recovery from injuries.
Sports massage therapists use a variety of techniques, including deep tissue massage, trigger point therapy, stretching, and myofascial release, to target the areas of the body that are most affected by athletic activity. They may also use hot or cold therapy, ultrasound, or other modalities to help relieve pain and inflammation.
Sports massage can be administered at different times and in different settings, with four main types of sports massage:
- Pre-event massage: administered 20-30 minutes before an event, to warm up muscles and increase circulation.
- Post-event massage: administered after an event, to help with muscle soreness and restore range of motion and circulation.
- Maintenance massage: administered between events as part of an athlete’s wellness program, targeting strength, flexibility, coordination, posture, stress patterns, scar tissue, and existing injuries.
- Rehabilitation massage: used to speed healing and ease pain for muscle cramps, tears, bruises, and aches, often combined with proper medical care. Techniques include effleurage, neuromuscular therapy, compression, cross-fiber friction, lymphatic drainage, and trigger point massage.
Benefits of Sports Massage Therapy
One of the main benefits of sports massage is that it can help athletes achieve their peak performance by enhancing their physical abilities. By improving blood flow and oxygenation to the muscles, sports massage can help to increase flexibility, reduce muscle tension and soreness, and improve range of motion. This can all help an athlete perform at their best and gain a competitive edge.
In addition to helping athletes perform at their best, sports massage can also help to prevent or reduce the risk of injury. By identifying areas of the body that are prone to injury or are experiencing strain, sports massage therapists can work to release tension and prevent injury from occurring. This can help athletes to stay healthy and avoid downtime due to injury.
Finally, sports massage can also aid in the recovery process after an injury has occurred. By promoting blood flow and reducing inflammation, sports massage can help to speed up the healing process and improve the range of motion. It can also help to reduce pain and discomfort, allowing athletes to return to their sport more quickly and safely.
Sports massage therapy can benefit athletes of all levels, from beginners to elite competitors.
Sports Massage Therapists in London
Following are some of the best places to find a sports massage therapist in London.
1. NRG Sports Therapy
NRG Sports Therapy is a well-established clinic for Injury Recovery and Personal Training, situated in the heart of Central London. Their approach is centered around a clinically verified, exercise-based rehabilitation program aimed at assisting in injury recovery and enhancing movement quality.
NRG offers unparalleled one-to-one Personal Training services that surpass other health professionals. Their objective is to not only enhance the areas mentioned before but also to educate individuals on effective mobilization techniques and how to enhance their movement.
2. Jenna Birtch Massage Therapy Clinic
Jenna Birtch Massage Therapy Clinic in London, Ontario helps to deliver a quality of life to each person through the benefits of massage therapy. During your massage session, they prioritize your needs and ensure that your goals become their goals.
They aim to create a personalized experience that caters to your unique needs, concerns, and preferences. You can be assured that you are in control of the massage as they work with you to tailor the session to your level of comfort. This allows you to fully relax and enjoy the experience while receiving the maximum benefits of the massage.
3. AM Sports Therapy and Wellness
AM Sports Therapy and Wellness is a sports massage and physical therapy clinic located in London, United Kingdom. AM Sports Therapy and Wellness offers a variety of services including sports massage, osteopathy, rehabilitation exercises, and personal training.
Their services are tailored to meet the specific needs of each individual, whether they are a professional athlete, a weekend warrior, or someone dealing with chronic pain or injury. The clinic is equipped with state-of-the-art facilities and the latest technology to ensure that its clients receive the best possible care. Their focus is on not only treating existing injuries or conditions but also preventing future ones.
4. One Body LDN
One Body LDN, formerly known as Physio LDN and Osteo LDN, provides customized full-body treatments to meet your specific needs. It is a trusted one-stop solution for Physiotherapy and Osteopathy in London. With its client-focused approach, One Body LDN has been awarded Top Rated 2020 and 2021 by Treatwell.
Their treatment plans include Physiotherapy, Osteopathy, Sports Massage, and Acupuncture to ensure that your needs are always given top priority. Their goal is to eliminate pain, relax tight muscles, promote faster recovery, and prevent injuries. Through their unique 360° approach to science-backed healing, you can experience the ultimate recovery solution for your one body.
5. Ten Health and Fitness
Ten offers a sense of accomplishment akin to that after a satisfying workout, and they take great pleasure in witnessing the positive outcomes that follow. They have the most expert trainees who take clients’ well-being seriously.
They have their own physiotherapists and sports massage therapists along with large and welcoming studios. Their classes are suitable for all levels of fitness and experience, while their Personal Training programs provide you with the opportunity to receive individual attention and privacy during a one-on-one session.
The frequency of sports massage therapy depends on individual needs and goals. Some athletes may benefit from regular weekly or bi-weekly sessions, while others may only need occasional treatments according to their needs.
A Sports Therapist is a healthcare professional who possesses the expertise, proficiency, and capability to employ principles of sports and exercise to enhance performance, develop preparation strategies, and design injury prevention programs.
On the other hand, a sports massage therapist is a professional who specializes in providing massage therapy specifically for athletes and those involved in sports and exercise.
Most sports massage therapists recommend wearing comfortable, loose-fitting clothing or athletic wear. It is also common to receive sports massage therapy while wearing shorts or underwear. It’s common to wear athletic shorts and a tank top. Some women prefer to wear leggings or yoga pants instead of shorts.
Sports massage therapy can be uncomfortable at times, particularly when targeting areas of tightness or injury. However, the therapist should always work within your comfort level and adjust the pressure as needed.
Sports massage includes pre-event, post-event, restorative, and rehabilitative massages. Pre-event massage aims to warm up muscles, increase flexibility and improve circulation. Post-event massage is intended to reduce muscle soreness and inflammation and help the body recover after intense physical activity.
Restorative massage helps maintain muscle health and prevent injury. Rehabilitative massage helps in the recovery from injuries and restores function in affected areas.