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Anxiety is defined as the sensation you experience when you feel tense when your heart starts to beat quickly, when your breathing becomes a little rapid, and when you’re concerned about the circumstances you’re in or what might happen next. Anybody can experience anxiety, which is a common aspect of life.

When anxiety becomes unbearable and persists, it may be a symptom of a more severe anxiety condition. Anxiety may be controlled, though, with help from family and friends and medical intervention. In this article, we will talk in more depth about anxiety through the teenage phase.

We all know the difficulties of this phase and how important is to be very alert and conscious in order to help teenagers overcome in the best way what they may be facing.

It’s common to experience some anxiety occasionally, especially for teenagers. It can support motivation for jobs, education, or sports and assist in keeping them safe. However, if these uneasy sensations persist, they may make it difficult to focus in class, interact with friends, or simply enjoy life.

Types of Anxiety

Some of the types of anxiety that are most common in teenagers are related to social anxiety, irritation, nervousness, and anxiety from studies or changing environments.

Social anxiety. This type of anxiety is related to feeling anxious about being social. This is one of the most common types of anxiety among teenagers. They are afraid to speak, to be social as they feel anxious to express themselves as if others may not like their thoughts. Some reasons why they can experience anxiety are related to their performance, body and appearance, and academic grades.  

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It is common to feel like this when they can change school, town, and social environment. Although it can be normal for everybody to experience this type of anxiety, teachers, parents, and counselors must be very supportive and understanding to give the best help needed to make them feel comfortable so they can pass this process more quickly.

General anxiety disorder. This type of anxiety is related to the disorder where people consistently experience uncontrollable concern that has an impact on their daily lives.

In this type of anxiety some symptoms like continuing constant worry about everything surrounding you, too much sleep or lack of sleep, difficulty completing everyday tasks because of constant feelings of fear and low self-esteem, high heart rates, and so on.

Phobias. As per the title, we understand that this type of anxiety is related to phobias. According to previous studies, it is normal to experience anxiety when you have any type of phobia. Having a specific phobia cause feelings of fear and anxiety when thinking of it or experiencing it.

People who suffer from specific phobias frequently realize how unreasonable or excessive their concerns are, but they nonetheless believe that their anxious reaction is natural or uncontrollable.

The overpowering physical feelings that a person may experience during a panic attack, such as a racing heart, coughing, nausea, faintness, dizziness, chest discomfort, hot or cold flushes, and perspiration, are frequently linked to specific phobias that are not treated by a professional.

Panic disorder and separation disorder anxiety. These types of anxiety are also related to fear and irritation about some previous situations that may have occurred in the past. It may be related to diseases, loss of friendships or persons, traumas, relationships, and so on.

In these cases, the teenagers may experience panic disorders which MUST be controlled by a professional and be checked the time to time. In some very heavy cases, medications may be used.

What are some common symptoms that should not be neglected?

Anxiety symptoms can range greatly, from withdrawal and avoidance to agitation and outbursts. Teenagers are skilled at hiding their emotions, thus anxiety is frequently disregarded.

But these are some of the actions that might indicate anxiety in a teen. The common symptoms that we can understand if a teenager is experiencing anxiety are included:

  • Having persistent apprehensions and concerns regarding ordinary routines.
  • Irritability.
  • Having trouble focusing.
  • Being extremely sensitive to criticism or extreme self-consciousness.
  • Lack of social interaction.
  • Avoid challenges or novel circumstances.
  • Experiencing persistent symptoms of headaches or stomach aches.
  • The decline in grades or absence from school.
  • Repeatedly trying to look for assurance, having low self-esteem.
  • Experiencing issues with sleep.
  • Using drugs.

Importance of the therapist to overcome anxiety in teenagers

When coming to the topic of why the counselor is important for treating anxiety, we all know the answer. It is important not only to understand but also to find strategies on how to cooperate in solving the issues with anxiety. Simple lifestyle adjustments to counseling methods are all possible anxiety remedies for teen mental health.

Treatment options for those with mild to moderate anxiety include:

  • A healthy lifestyle includes exercise, a balanced diet, and enough sleep while addressing any concerns that are producing anxiety, such as those related to homework, relationships, sexuality, or anything else.
  • Using e-therapies like self-help programs or relaxation techniques like meditation or yoga to lower stress levels.

On the other hand, regarding the most severe anxiety cases, the treatment is different. Of course also in this case the help of a counselor to examine and investigate further details is crucial.

For severe cases I mostly recommend CBT therapy (Cognitive behavior therapy) or psychotherapists specialized in areas of anxiety and stress management.

In some cases, the use of medications or antidepressants is needed, but this is recommended after we have tried other methods. These medicaments are given after consultations with neuropsychiatries and several tests. It is very important that the client have regular sessions with the therapists to check on their behavior and mental state.

Anxiety may lead to a very serious disorder if not treated and neglected. If you see any of the symptoms above, it is better to talk to a counselor, or therapist or visit a doctor.

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