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Getting help for one’s mental health is still considered taboo in many Asian cultures, especially in urban areas. A simple visit to a real clinic can have a negative impact on one’s public image. Most Asian cultures have ingrained the belief that mental illness, in contrast to physical seeking, does not exist and that a strong human being has a strong-willed mind. The very reason why most Asians, even those that are not living anymore many are still three times less likely to reach out for help compared to their white counterparts (Spencer et al., 2010).

Although there has been a rise in Asian psychologists throughout the years, there is still room for improvement, according to a recent survey. In the field of psychology, the proportion of Asian psychologists is increasing. From 2005 to 2013, there was a 79.5 percent increase in the number of Asian and Asian-American individuals working in the psychology area – from 2.4 percent to 4.3 percent – over this period. (blog.zencare.co).However, many Asian countries continue to dismiss the concept as if it were a piece of dust despite our efforts to raise awareness of the need to receive therapy.
I highly recommend BetterHelp for those who are afraid to find or see a therapist personally. It is simple to connect with top-tier therapists who are both qualified and compassionate. It is also one of the greatest and most popular online services, where you may locate an Asian therapist who is both local and international to you. Discover the chances of therapy, as well as the reasons why you should seek the help of an Asian therapist, in the sections below. Learn how much therapy costs and how long it takes to recover from a medical condition.

Best Asian Therapist Near Me

Asian countries have a population that accounts for one-quarter of the world’s total regions that have inadequate mental health clinics despite the high prevalence of mental health concerns. Less than one percent of total national resources are given to mental health services in this region. In addition, there is a scarcity of psychiatrists and other mental health experts, such as clinical psychologists and social workers .According to one research, a number of mental health professionals in this region is about half that of the total world population. In nine of the 11 countries in this area, there is just one psychiatrist for every 100,000 people in the population. In addition to economic constraints, a lack of community knowledge of mental health issues, as well as persistent stigma, further restricts the number of patients who actively seek medical attention. According to 160 research, depressive disorder, alcohol abuse, anxiety, cigarette smoking, combined anxiety and depression, and suicidal conduct are the most prevalent mental health disorders diagnosed among Asians. Depressive disorder is the most common mental health problem diagnosed among Asians.

I can attest based in my practice that the most mental health problem in Asia is depression. While Major Depressive Disorder (MDD) imposes really a significant cost on both society and the person, it has also been discovered that poor health and decreased functioning are connected with the occurrence of depression symptoms. A frequent and dangerous medical ailment, depression which can progress to major depressive disorder, affects how you feel, think, and behave. It has a negative impact on your feelings, thoughts, and actions. It is, fortunately, a treatable condition. When you find yourself experiencing emotions of depression and/or a lack of interest in things that you formerly enjoyed, I strong advised you that it is important to get help. This can result in a number of mental and physical difficulties, as well as a loss in your capacity to perform at work and at home. You should get treatment from a therapist if this is the case.

It is true that alcohol addiction and tobacco smoking are also frequent among Asians, and are referred to as alcohol and tobacco misuse, respectively. Based on my number of years of experience working in rehabilitation centers, both of these issues are major concerns. It is a practice of consuming or smoking excessive amounts of alcohol and nicotine on a regular basis. It has a negative impact on your daily life. If you drink or smoke excessively on a single occasion or too frequently during the week, you may be suffering from alcohol or nicotine addiction. It is also an issue if you are unable to quit drinking and it has a negative impact on your relationships. Your ability to operate at work and in other aspects of your life may be impaired as a result of this condition.

Another common mood disorder is Anxiety. When I was working in universities, this has most prevalence among students and also faculties due to stress. Anxiety is a normal reaction to stress but this can progress to a disorder. Once it progressed to a disorder this can be defined as a feeling of fear, dread, and unease that occurs. It might make you sweat, feel restless and tight, and cause your heartbeat to race. Anxiety disorders were shown to be significantly linked with suicidal thoughts and attempted suicide. Any single anxiety condition raised the likelihood of having suicide thoughts by 7.96 times, according to the study.

These problems have caused a great deal of harm not just to you, but to your family and loved ones as well. Based on my experience as a practioner, mental health concerns originating even from a single family member can result in childhood trauma and disputes among members. I highly recommended that if you have a feeling that something is not quite right with yourself, you should seek professional help. There is no better place to seek help than BetterHelp.com because they have licensed, top-rated Asian therapists who are extremely knowledgeable about Asian psychology, who are passionate about your welfare and mental health, and who have pledged to remain confidential.

Making the decision to use BetterHelp for your therapy allows you to avoid the stigma associated with obtaining mental health treatment in Asian culture. At BetterHelp, no one recognizes or recognizes you. In addition, it provides you with the convenience of being able to conduct your treatment sessions anywhere and whenever you like, whether you are at home


Meet our Top-rated Asian therapists

  1. ) Sharon B Uy (MSW, LCSW)

She will help guide creative, motivated, open, and spiritually-minded individuals on their journey to reconnect and reintegrate with their true selves. It can be difficult to manage (or even face) all the feelings that come with depression, anxiety, life transitions, trauma, or cultural identity. She also has eight years of experience assisting individuals and families connect with local community agencies who with homelessness, domestic violence, suicide prevention, and substance abuse.

Approach

She incorporate art therapy, sensorimotor psychotherapy, mindfulness, visualization, and meditation (all optional, of course) in helping you (re)discover the tools that are already within you, so that you can grow, heal, and learn to be okay with yourself and what is. We work together to figure out where you want to be, and find a clearer path to get there.

SPECIALTIES

  • Spirituality
  • Life Transitions
  • Life Coaching

Issues::

  • Addiction
  • Anxiety
  • Codependency
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Marital and Premarital
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Stress
  • Substance Use
  • Trauma and PTSD
  • Women’s Issues

CLINICAL APPROACHES

  • Art Therapy
  • Coaching
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Existential
  • Expressive Arts
  • Family / Marital
  • Gestalt
  • Humanistic
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Relational
  • Sensorimotor Psychotherapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
  1. ) Andy Yang (Licensed Professional Counselor, MA, LPC)

He works with men, children, adolescents, college, and Highly Sensitive People. With men, he specialize in increasing emotional intelligence and communication so they can enrich relationships with their loved ones that are struggling or can be better than it is. When working with children and adolescents, he specialize in anxiety, building coping and interpersonal skills, and healing through traumatic or confusing times and events. With Highly Sensitive People, he specialize in helping understand their world and how to interact with it, and provide tools to take their unique strengths and qualities for self-actualization.

APPROACH

When working with young adults he offer tools to help form identity and purpose while making sense of the world. With men, he works to improve the self for others to benefit. With children and teens, he utilizes a variety of techniques play therapy techniques. When working with Highly Sensitive People, he equip them to thrive with their wonderful traits.

SPECIALTIES

  • Divorce
  • Child
  • Anxiety

Issues:

  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Highly Sensitive People
  • Life Coaching
  • Marital and Premarital
  • Men’s Issues
  • Parenting
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Sexuality
  • LGBTQ+
  • Lesbian

CLINICAL APPROACHES:

  • Art Therapy
  • Attachment-based
  • Christian Counseling
  • Coaching
  • Cognitive Behavioral (CBT)
  • EMDR
  • Emotionally Focused
  • Family Systems
  • Interpersonal
  • Narrative
  • Person-Centered
  • Play Therapy
  • Sandplay

  1. ) Jie Zhao (Counselor, MA, EdM, LMHC)

She has experiences working with clients with anxiety, depression, relationship issues, family upbringing, trauma history, self-exploratory needs, etc. She believes that clients have learned from past experiences and formed ways to perceive themselves and other people – anger, self-blame, distrust in others, underserving love, unhealthy boundaries. She not only works with clients on coping mechanisms about their presenting issues, but also provides compassion, understanding and care. She has experiences working with clients with different ages, genders, sexual orientations and cultures.


APPROACH

She offers therapy in both English and Mandarin. She has been trained in CBT, psychodynamic therapy, mindfulness, and multicultural counseling. She focuses not only what causes the current concerns in the beginning, but also what people can do to actually change.

SPECIALTIES

  • Anxiety
  • Depression
  • Relationship Issues

Issues:

  • Coping Skills
  • Emotional Disturbance
  • Family Conflict
  • Life Coaching
  • Peer Relationships
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women’s Issues

CLINICAL APPROACHES:

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Mindfulness-Based (MBCT)
  • Multicultural
  • Psychodynamic
  • Rational Emotive Behavior (REBT)
  1. ) Grow Through Life Counseling: Yang Jiang (Marriage & Family Therapist Associate, AMFT, PhD)

She has years of experience supporting teens and their parents alike in addressing and managing any challenges they may be facing. She works collaboratively with parents and families to support the success of my client. She is passionate about helping you to recognize and utilize your inherent value and gifts to create a greater sense of purpose, power, and fulfillment in your life through a variety of practices.

She joined Grow Through Life Counseling in 2020 to support families in our community. She is a Registered AMFT supervised by Russell Sprague LMFT. Now offering Telehealth and in person in Oceanside or Scripps Ranch.

 

APPROACH

She have experience working with individuals of all ages in a variety of settings including hospitals, community clinics, and in substance use. She use a combination of evidence-based practices and theoretical lenses to support my clients in achieving their treatment goals. She also incorporates an understanding of how our various identities impact our well-being.

SPECIALTIES

  • Child
  • Depression
  • Anxiety

Issues:

  • ADHD
  • Addiction
  • Anger Management
  • Autism
  • Behavioral Issues
  • Coping Skills
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Internet Addiction
  • Learning Disabilities
  • Relationship Issues
  • School Issues
  • Substance Use
  • Teen Violence
  • CLINICAL APPROACHES:
  • Cognitive Behavioral (CBT)
  • Dialectical (DBT)
  • Family Systems
  • Strength-Based

FREQUENTLY ASKED QUESTIONS ABOUT BEST ASIAN THERAPISTS NEAR ME

  • Who is an Asian therapist?

People who suffer from emotional and mental illnesses can benefit from the services of a competent medical expert. They employ family systems theories and psychotherapy procedures in the treatment of diagnosed mental disorders and nerve disorders, as well as other emotional concerns, in their practice. When used to professionals who operate in the field of psychology, it is frequently used as an umbrella word. Psychologists, licensed counselors, and social workers are all examples of professionals who fall into this classification. A therapist, on the other hand, is not allowed to prescribe or recommend pharmaceuticals, but they can refer you for medication evaluation.

  • What is the cost of getting an Asian therapist?

The typical cost of a single session with an asian therapist ranges between $60 and $90 per week on average (billed every four weeks). You have the right to cancel your membership at any time and for any reason.

  • What are the benefits of getting an Asian therapist?
  • A therapist makes it possible for you to learn what feelings are common for your situation
  • A therapist can provide you with suggestions and help for your immediate need.
  • A therapist presents a plan, with many alternatives to meet your needs over time, to help you achieve your goals.
  • A therapist assist you in developing a strategy for approaching such problems in a cautious and safe manner.
  • A therapist relieved the stress and strain
  • You have plenty of time to build a good therapeutic relationship that will grow with you and support you as you progress.
  • A therapist assists you in becoming more conscious of your thoughts, assumptions, and beliefs that may be impeding your advancement in specific areas of your life, such as relationships.
  • A therapist can assist you in developing a strategy for achieving your objectives as well as working for long-term objectives.
  • How long does it take to get better?

This varies from person to person depending on their health and individual characteristics. Most clients, on the other hand, require an average of three months to recover completely. In most cases, it takes many weeks to several months before you begin to feel noticeably better.

Asian therapists are sought for by BetterHelp for a variety of reasons, some of which are stated below.

  • Depression

This a frequent and dangerous medical ailment, depression (can progressively become a major depressive disorder), affects how you feel, think, and act. It has a negative impact on your feelings, thoughts, and actions. I highly recommend an Asian therapist that is well-versed in the Asian culture is the answer to all of your problems.

  • Substance abuse and Tobacco abuse

Substance and tobacco abuse is characterized by the harmful use of a drug or Nicotine, which results in problems in your everyday life as a result of the use of these substances. Based of my experience working in rehabilitation centers the result of excessive drug usage, make one’s ability to perform at job or school declines, and one may face legal or financial repercussions. Asian Therapists at BetterHelp assist you in putting an end to the abuse.

  • Anxiety

If you suffer from an anxiety condition, you may experience fear and dread in response to particular items and circumstances. Additionally, you may have physical indicators of anxiety, such as a racing heart and excessive sweating. It’s normal to feel some anxiousness at times. I highly recommend Asian therapists that will be on hand to assist you.

  • Suicidal Ideation

This occurs when you wish you were dead or that you could die, but you don’t actually have any plans to commit suicide. Our therapists is available online for you to talk to.

  • How to get started?

Simply register with BetterHelp by clicking on the sign-up button. Once registered, you may log in to be matched with a licensed therapist. BetterHelp therapists have received extensive training and are licensed to practice. You’ll be pleased you did it

 

Dr. Fernandez

I am a soon to be Psychologist, a Licensed Psychometrician, a Therapist and, a Professional Counselor and a Professor. I have been in practice for 5 years.

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