Racism can manifest itself in a variety of ways, ranging from microaggressions subtle but offensive statements to blatant cruel words to verbal or physical aggression. Racism may be extremely stressful and have a detrimental impact on both your physical and mental health. Racism may increase your chances of developing mental health issues such as psychosis and depression.
If you’ve been subjected to racism, please continue to read this article on stigma and discrimination. While the article is all about mental health, the suggestions for filing a complaint apply to all cases of discrimination. To seek psychological treatment on mental health issue that can assist and advise you is also provided here.
Different groups understand and discuss mental health in various ways. Mental health issues are rarely recognized or discussed in some communities. They may be regarded as shameful or humiliating. A study shows that black, Asian and minority ethnic (BAME) communities challenge such as racism, stigma and inequalities. This could be devastating for people who wanted to seek help and been humiliated but no worries there are a lot of opportunity to seek help and treatment with the help of our generation nowadays, online such BetterHelp could help reached out thousands of people who need psychological treatment. It is straightforward to find top-tier therapists that are both qualified and sympathetic. It is also one of the best and most widely used web platforms for finding a south Asian therapist who is both local and international to you.
In the sections below, you will learn about the possibilities of therapy as well as the reasons why you should seek the assistance of a south Asian therapist. Learn about the cost of therapy and how long it takes to recover from a serious medical condition.
Best South Asian Therapist Near Me
According to a recent India West study, the Asian and Pacific Islander American Health Forum (APIAHF) discovered that a higher number of South Asian Americans, particularly those between the ages of 15 and 24, have depressive symptoms. The article also mentioned that young South Asian American women have a greater suicide rate than the entire US population.
“There’s no such thing as depression, it’s just all in your head.” These are only a few of the claims made by South Asian Americans in psychotherapy. Despite being born and raised in the United States, many South Asian Americans (those of Indian, Pakistani, Sri Lankan, and Bangladeshi heritage) are highly impacted or affected by their parents’ attitudes toward mental illness. Psychotherapy, a historically “western” concept, becomes more acceptable as South Asians adopt more “western” views. Those South Asians who are dealing with assimilation, attempting to find their place in American culture without abandoning their cultural roots, may view therapy as “too American” or “too liberal,” a bridge too far. As a result, the level of acculturation appears to play a significant impact. As a result, it is expected that each generation distanced from the immigrant generation will become more accepting of mental illness and more likely to consider therapy as an alternative.
It is strongly recommended that you get expert treatment if you suspect that something is wrong in your life. A licensed south Asian therapist from BetterHelp is the best place to get help since they have highly qualified south Asian therapists who are concerned about your well-being and mental health, and who promise to keep your information confidential. You can avoid the stigma of seeking mental health care in other racism culture if you choose to use BetterHelp for your therapy. At BetterHelp no one knows who you are or how you got here. You can also perform your treatment sessions wherever and whenever you like, whether you are at home or at the office.
Meet our Top-rated South Asian therapists
-
Aakanksha Sharma PhD
She is a psychologist that specializes in working with people from a variety of backgrounds, cultures, and socioeconomic statuses. She grew up and worked in India and other nations, which widened her perspective and provided her with a wealth of knowledge about mental illness.
Approach
You can reach her out for any of the following – Relationship Counselling, Couples or Marriage Counselling, Counselling for Anxiety and Decision Making, Counselling for Depression and Navigating Mental Health Problems in the Workplace. She believes in keeping Mental Health help affordable, and she employ this principle in her practice as well.
Languages
- Hindi
- Punjabi
- English
Types of Clients
- Adults
- Older Adults
- Couples
- Families
Session Types
- In Person
- Online
- Phone
Specialties
- Relationship Counselling
- Couples Counselling
- Marriage Counselling
- Anxiety
- Stress
- Depression
-
Tejal Yarmand PhD
For many years, she practiced as a psychotherapist in outpatient clinics and schools where she counseled people on challenges of communication, co-parenting, and developing closeness.
Approach
She concentrated in treatment, and the broken relationships and gaps in family history are worth investigating to reach new goals, let go of shame, process anger, and heal. She has been in private practice since 2001 and has had the honor of working with individuals, couples, and families dealing with a wide range of difficulties, including depression, pre-marital counseling, substance abuse, trauma, eating disorders, sexuality, and grieving.
Types of Clients
- Young People
- Adults
- Older Adults
- Couples
- Families
Session Types
- In Person
- Online
- Phone
-
Tina D. Shah, PsyD, LP
She holds is a Licensed Psychologist. She emphasized the need of increasing psychological wellness, such as experiencing more joy, thankfulness, serenity, contentment, and authenticity. She has extensive experience and knowledge of working with children, adolescents, young adults, adults, and their families. She works best with people who are struggling with anxiety, sadness, mood, stressful and traumatic events, interpersonal relationships, and parenthood. She is especially interested in development, maternal mental health, and collaborating with other mental health professionals, as well as individuals from diverse and immigrant backgrounds.
Approach
She believes that the therapeutic relationship is one of the most important factors in facilitating healing and psychological wellness. She seeks to provide warmth, compassion, collaboration, humor, playfulness, antiracist attitudes, and cultural responsiveness to all of her relationships. She also has extensive expertise implementing evidence-informed treatment as needed.
Languages
- Gujrati
- English
Types of Clients
- Children
- Young People
- Adults
- Families
Session Types
- In Person
- Online
- Phone
Frequently Asked Questions about Best South Asian Therapist near Me
- Who is a South Asian therapist?
- People suffering from emotional and mental diseases can benefit from the assistance of a qualified medical professional.
- In their profession, they use family systems theories and psychotherapy processes to treat documented mental problems and neurological disorders, as well as other emotional concerns. When referring to professionals in the subject of psychology, it is frequently used as an umbrella term.
- This category includes specialists such as psychologists, licensed counselors, and social workers.
- A therapist, on the other hand, cannot prescribe or recommend drugs but can refer you for medication evaluation.
- What is the cost of getting a South Asian therapist?
- On average, the cost of a single session with an Asian therapist runs between $60 and $90 per week (billed every four weeks). You may cancel your membership at any time and for any reason.
- What are the benefits of getting a South Asian therapist?
- A therapist can provide you with suggestions and help for your immediate need.
- A therapist presents a plan, with many alternatives to meet your needs over time, to help you achieve your goals.
- A therapist assists you in developing a strategy for approaching such problems in a cautious and safe manner.
- A therapist relieved the stress and strain
- You have plenty of time to build a good therapeutic relationship that will grow with you and support you as you progress.
- A therapist assists you in becoming more conscious of your thoughts, assumptions, and beliefs that may be impeding your advancement in specific areas of your life, such as relationships.
- A therapist can assist you in developing a strategy for achieving your objectives as well as working for long-term objectives.
- How long does it take to get better?
- This differs from person to person based on their health and personal qualities. Most clients, on the other hand, need an average of three months to fully recuperate. In most situations, it takes many weeks to several months before you substantially improve.
- The reason why get South Asian therapists at BetterHelp
South Asian therapists are sought for by BetterHelp for a variety of reasons, some of which are stated below.
- Depression
Depression (which can escalate to severe depressive disorder) is a common and deadly medical condition that affects how you feel, think, and act. It has an adverse effect on your emotions, thoughts, and actions.
I strongly believe that an Asian therapist who is well-versed in Asian culture is the solution to all of your difficulties. Get help and find your therapist at BetterHelp .
- Anxiety
If you have an anxiety disorder, you may experience fear and dread in response to specific products and scenarios. You may also have physical symptoms of anxiety, such as a racing heart and profuse sweating.
It’s common to have anxiety from time to time. I highly recommend South Asian therapists who will be there to help you.
- Suicidal Ideation
This happens when you wish you were dead or that you could die but have no plans to commit suicide. You can talk to one of our therapists online.
- How to get started?
Simply register with BetterHelp by clicking on the sign-up button. Once registered, you may log in to be matched with a licensed therapist.
BetterHelp therapists have received extensive training and are licensed to practice. You’ll be pleased you did it
